Customized Microdosing
Mentorship and Integration
Optimize and Elevate Your Microdosing Experience With a Fully Customized, Safe, and Multi-Faceted Approach
Microdosing is more than a mere practice — it’s a catalyst for Transformation.
If you are currently facing persistent low moods, battling an overly anxious mind, searching for lost inspiration, or seeking to connect more deeply with yourself and others, microdosing holds the potential to catalyze deep, enduring change—empowering you to step fully into a more vibrant, inspired, and peaceful life.
Whether you’re new to microdosing or an experienced user of plant medicines, working with a mentor can profoundly elevate your experience by providing a fully customized, safe, and multi-faceted approach.
I got you. Keep reading.
The Consistently Reported
Benefits of Microdosing Include:
Elevated mood,
so that you can enjoy every day with a renewed sense of joy and positivity.
Reduced general and social anxiety,
so that you can feel more yourself in in social situations and live with less stress.
Reduced or eliminated symptoms of chronic low mood,
so that you can experience a brighter, more hopeful outlook on life.
Heightened focus and concentration,
so that you can achieve more and meet challenges with greater precision.
Increased creativity, openness, and curiosity,
so that you can explore new ideas and perspectives with excitement and enthusiasm.
Greater self-confidence and motivation,
so that you can pursue your goals with determination and self-assurance.
Improved mental and physical energy,
so that you can maintain high levels of productivity and vitality throughout your day.
Deeper sense of connection and empathy,
so that you can build stronger relationships and understand others more deeply.
Sharpened mental clarity, memory, and problem-solving skills,
so that you can navigate life’s challenges with ease and efficiency.
The Consistently Reported Benefits of Microdosing Include:
Elevated mood, so that you can enjoy every day with a renewed sense of joy and positivity.
Reduced general and social anxiety, so that you can feel more yourself in in social situations and live with less stress.
Reduced or eliminated symptoms of chronic low mood, so that you can experience a brighter, more hopeful outlook on life.
Heightened focus and concentration, so that you can achieve more and meet challenges with greater precision.
Increased creativity, openness, and curiosity, so that you can explore new ideas and perspectives with excitement and enthusiasm.
Greater self-confidence and motivation, so that you can pursue your goals with determination and self-assurance.
Improved mental and physical energy, so that you can maintain high levels of productivity and vitality throughout your day.
Deeper sense of connection and empathy, so that you can build stronger relationships and understand others more deeply.
Sharpened mental clarity, memory, and problem-solving skills, so that you can navigate life’s challenges with ease and efficiency.
What to Expect in Your
Microdosing Mentorship
Month 1 : Activate
Step One
Evaluation &
Customized Protocol Design
After a discovery process and evaluation, we’ll determine the right medicine, dosage, and personalized protocol to meet you exactly where you are. Depending on your goals, I may make recommendations for additional personalized practices.
This is not a one-size-fits-all approach—our work will evolve as you do, adapting to your unique experiences and needs over time.
Month 2 : Align
Step Two
Onboarding &
Experimentation
The first 30 days of your microdosing journey are the most crucial. During this time, you’ll experiment, fine-tune your ideal dosage, and acclimate to the medicine—all while integrating other intentional modalities and practices to enhance your results. Some benefits can emerge within just a few days, while others may take a few weeks to fully unfold.
Month 1 : Activate
Step Three
Resetting Your Body &
Rewiring Your Mind
Microdosing opens a window of enhanced neuroplasticity, allowing you to rewire old thought patterns and create positive, lasting change. As your brain becomes more adaptable, habits and emotional responses that once felt automatic begin to shift, making space for new ways of thinking and being. This process isn’t just mental—it also supports your body’s natural balance. Microdosing can help regulate stress, stabilize mood, and improve overall well-being.
Month 4 : Actualize
Step Four
Integrating the Shifts For
Life-Long Change
Lasting transformation doesn’t come from a single experience—it comes from consistent integration. As microdosing opens new pathways of awareness and possibility, the real work is in weaving these shifts into your daily life. This stage is about reinforcing the new patterns, perspectives, and behaviors you’ve cultivated, ensuring they become a natural part of who you are. Through intentional practices, reflection, and continued support, you solidify these changes, allowing them to take root for the long term.
Your Microdosing
Mentorship Includes:
Intake & Personalized Evaluation
We begin with a comprehensive evaluation of your starting point, unique needs, and desired outcomes. This allows us to determine the best medicine, dosage, and approach tailored specifically for you.
Trusted Natural Medicine
You’ll receive safe, reliable, and high-quality medicine to ensure an effective and aligned microdosing experience. Your type of medicine will be determined based on your goals, mental health history, medications, geographic location, and preferences.
Education & Intention Setting
Your onboarding session will equip you with everything you need to start microdosing with confidence. We’ll clarify your intentions and goals, introduce you to foundational concepts and best practices, and ensure all of your questions are answered—so you feel fully prepared from day one.
Customized Protocol Review
You’ll receive a fully tailored microdosing protocol designed around your goals, lifestyle, and sensitivities. We’ll cover the why, what, how, and when of microdosing, so you can create a structured and sustainable daily practice that truly works for you.
1:1 Coaching & Integration Sessions (optional)
For those wanting deeper support, personalized coaching sessions provide space to explore your experiences, integrate insights, and navigate challenges with expert guidance. This is where microdosing shifts from simply being a practice to becoming a catalyst for real transformation.
Ongoing Support
You won’t have to figure it all out on your own. Through ongoing text and voice support, I’ll be available to help you fine-tune your protocol, adjust as needed, answer questions, and troubleshoot any challenges—ensuring you stay aligned, supported, and empowered throughout your journey.
Intake & Personalized Evaluation
We begin with a comprehensive evaluation of your starting point, unique needs, and desired outcomes. This allows us to determine the best medicine, dosage, and approach tailored specifically for you.Trusted Natural Medicine
You’ll receive safe, reliable, and high-quality medicine to ensure an effective and aligned microdosing experience. Your type of medicine will be determined based on your goals, mental health history, medications, geographic location, and preferences.Education & Intention Setting
Your onboarding session will equip you with everything you need to start microdosing with confidence. We’ll clarify your intentions and goals, introduce you to foundational concepts and best practices, and ensure all of your questions are answered—so you feel fully prepared from day one.
Customized Protocol Review
You’ll receive a fully tailored microdosing protocol designed around your goals, lifestyle, and sensitivities. We’ll cover the why, what, how, and when of microdosing, so you can create a structured and sustainable daily practice that truly works for you.
1:1 Coaching & Integration Sessions (optional)
For those wanting deeper support, personalized coaching sessions provide space to explore your experiences, integrate insights, and navigate challenges with expert guidance. This is where microdosing shifts from simply being a practice to becoming a catalyst for real transformation.
Ongoing Support
You won’t have to figure it all out on your own. Through ongoing text and voice support, I’ll be available to help you fine-tune your protocol, adjust as needed, answer questions, and troubleshoot any challenges—ensuring you stay aligned, supported, and empowered throughout your journey.
About Your Guide:
Pritam Tara
Your Guide:
Pritam Tara
Through many years of mentoring over a hundred individuals, 1:1 and in groups, I've synthesized the art and science of microdosing into a highly intentional and easy-to-implement process that creates the foundation for your transformation.
It is my mission to help destigmatize the use of natural medicines for healing. Because when practiced safely and according to well-established best practices, these medicines hold the potential to revolutionize mental health and well-being.
I am a certified holistic health & life coach and kundalini yoga teacher with nearly 20 years of evolutionary health, yogic science, breathwork, and meditation experience. Over the past 8-years, I’ve had the privilege to sit with, learn from, and deepen my practice with many sacred plant medicines— learning the unique wisdom that each of these medicines holds for healing and wholeness.
If this resonates, you are in the right place! I would love to hear from you to explore if we would be a good fit to work together.
About Your Guide:
Pritam Tara
Through many years of mentoring over a hundred individuals, 1:1 and in groups, I've synthesized the art and science of microdosing into a highly intentional and easy-to-implement process that creates the foundation for your transformation.
With a background bridging the corporate world and transformational healing arts, Pritam Tara offers holistic programs designed to elevate both personal and professional well-being.
Her journey is rooted in personal transformation—overcoming addiction, anxiety, depression, and burnout—and is fueled by a deep passion for guiding others toward self-sovereignty, freedom, purpose, and awakening higher consciousness. Pritam weaves together ancient wisdom and modern science to support lasting personal evolution and soul-aligned living.
A certified holistic health, ED Recovery, and life coach, as well as a seasoned Kundalini yoga teacher and sound healer, Pritam brings nearly two decades of experience in evolutionary health, yogic science, breathwork, and meditation. Since 2017, she has been intentionally working with psychedelics and altered states of consciousness, drawing from direct experience with Ayahuasca, Psilocybin, Ketamine, 5-MeO-DMT, Kambo, Iboga, MDMA, and Kanna. Each of these powerful plant and compound allies has offered her unique insights into healing, integration, and wholeness.
Her mission is to help destigmatize the intentional use of natural medicines, advocating for their potential to revolutionize mental, emotional, and spiritual well-being when approached with safety, reverence, and responsibility.
If this resonates, you’re in the right place. Reach out—I’d love to connect and explore if we’re aligned to work together.
Testimonials
Check out what past participants are saying about Pritam Tara’s microdosing programs.
Dev P.
Before working with Pritam Tara, I would consider myself a passenger, just merely watching my life pass by. After working with Pritam, I felt like the creator of my reality. She helped me release attachments to the circumstances and events of my life, giving me my power back to create the life I want.
She uses scientific research, psychic intuition, and compassionate listening, which truly made me feel safe and able to shift what wasn’t working, in ways that other mentors or coaches haven’t been able to do. I now feel full sovereignty over my life, and have the tools required to continue this development to turn my dreams into reality.
Medical Professional
Andrea L.
Prior to the program, and using this medicine, I was struggling with emotions like anger + anxiety. Since using this medicine, with Pritam's guidance, I am calmer overall and much slower to anger. I am able to stay in the day more and weaned off of a number of traditional medications.
This was a major perspective shift around how the medicine can help me (and others) vs previous experiences with traditional Rx's.I have a better understanding of the medicine, how to develop a relationship with it, in addition to tons of resources. I have a much deeper respect for this movement now as well.
Marketing Consultant
Priscilla B.
Going into this I really did not know what to expect, but I was open to a new experience and ready to change. The way Pritam guided the experience was amazing and the whole experience was life-changing. I am a better me and cannot wait to see the changes that this continues to bring. Thank you so much Pritam.
Mom, Wife, and Events Creator
Keri H.
My microdosing experience couldn’t have been any better. Pritam Tara cultivated a strong sense of openness and welcoming presence, which made it that much easier (and more fun) to experience. This was a truly life-changing practice and something I don’t know that I would’ve gotten the same benefit from had I gone into it alone and without Pritam Tara’s guidance.
Marketing Specialist
MK
Before the Microdosing mentorship, I was looking for guidance on going deeper into self understand, and after it, I felt I safely was able to understand, explore, and experience parts of me that I hadn’t yet looked at— and that brought true freedom. PT really knows how to provide a safe space and thoughtful guidance!
Social Media Manager
Rio J.
I completely underestimated the power of micro-dosing. I have benefited from deep psychedelic journeys and had a bit of an ego regarding the amount one should take in order to benefit from plant medicines. This class has successfully dismantled this viewpoint.
Artist and Business Owner
Mike P.
Beautiful experience and something I didn’t know I needed so badly. It was both intensely restorative and mind-expanding. It strengthened my connection with my body and my senses, and was altogether so nourishing. I would recommend the program to anyone wanting to change their brain and become more connected to themselves and the world around them.
Real Estate Director
Leah McQ.
When done with intention and in a sacred and aware way microdosing can have a tremendous effect on your life helping to move beyond our normal realities to experience ourselves in a different and often profound way. This alone is worth every penny!
Somatic Coach and Business Owner
Testimonials
Check out what past participants are saying about Pritam Tara’s microdosing programs.
Dev P.
"Before working with Pritam Tara, I would consider myself a passenger, just merely watching my life pass by. After working with Pritam, I felt like the creator of my reality. She helped me release attachments to the circumstances and events of my life, giving me my power back to create the life I want.
She uses scientific research, psychic intuition, and compassionate listening, which truly made me feel safe and able to shift what wasn’t working, in ways that other mentors or coaches haven’t been able to do. I now feel full sovereignty over my life, and have the tools required to continue this development to turn my dreams into reality."
Medical Professional
Andrea L.
"Prior to the program, and using this medicine, I was struggling with emotions like anger + anxiety. Since using this medicine, with Pritam's guidance, I am calmer overall and much slower to anger. I am able to stay in the day more and weaned off of a number of traditional medications.
This was a major perspective shift around how the medicine can help me (and others) vs previous experiences with traditional Rx's.I have a better understanding of the medicine, how to develop a relationship with it, in addition to tons of resources. I have a much deeper respect for this movement now as well."
Marketing Consultant
Priscilla B.
"Going into this I really did not know what to expect, but I was open to a new experience and ready to change. The way Pritam guided the experience was amazing and the whole experience was life-changing. I am a better me and cannot wait to see the changes that this continues to bring. Thank you so much Pritam."
Mom, Wife, and Events Creator
Keri H.
"My microdosing experience couldn’t have been any better. Pritam Tara cultivated a strong sense of openness and welcoming presence, which made it that much easier (and more fun) to experience. This was a truly life-changing practice and something I don’t know that I would’ve gotten the same benefit from had I gone into it alone and without Pritam Tara’s guidance."
Marketing Specialist
MK
"Before the Microdosing mentorship, I was looking for guidance on going deeper into self understand, and after it, I felt I safely was able to understand, explore, and experience parts of me that I hadn’t yet looked at— and that brought true freedom. PT really knows how to provide a safe space and thoughtful guidance!"
Social Media Manager
Rio J.
"I completely underestimated the power of micro-dosing. I have benefited from deep psychedelic journeys and had a bit of an ego regarding the amount one should take in order to benefit from plant medicines. This class has successfully dismantled this viewpoint."
Artist and Business Owner
Mike P.
"Beautiful experience and something I didn’t know I needed so badly. It was both intensely restorative and mind-expanding. It strengthened my connection with my body and my senses, and was altogether so nourishing. I would recommend the program to anyone wanting to change their brain and become more connected to themselves and the world around them."
Real Estate Director
Leah McQ.
"When done with intention and in a sacred and aware way microdosing can have a tremendous effect on your life helping to move beyond our normal realities to experience ourselves in a different and often profound way. This alone is worth every penny!"
Somatic Coach and Business Owner
My Holistic Approach
True transformation begins with small, intentional steps—and microdosing is one of the most potent tools available to expedite this journey. This practice helps rewire your mind, allowing you to break free from long held thought and behavior patterns while simultaneously fostering new neural connections. When executed with structure and intention, microdosing acts as a catalyst for deep healing, enhanced clarity, and personal evolution.
However, the journey does not end with microdosing. Integration is where true transformation unfolds. It involves the process of incorporating new insights, emotions, and realizations into your daily life. Through foundational integration practices, you gain the tools necessary to shift your habits, rewire your mind, and step into a more empowered version of yourself.
Together, we will develop a personalized roadmap, considering your past experiences, present circumstances, and future aspirations, alongside practical factors such as time, finances, health, support systems, and belief structures.
As your guide, I will provide a grounding presence, expert guidance, and unwavering support every step of the way. This process is not about quick fixes; it’s about fostering lasting change. Through a combination of microdosing and integration, you will begin to rewire old ways of thinking, feeling, and being—unlocking the freedom, clarity, and fulfillment that, deep down, you know is possible.
Is Working With a Microdosing Mentor Right for You ?
This Program is for you if ...
You’re curious about microdosing and want to explore it mindfully and safely
You’ve seen the research and heard the benefits but feel unsure about which medicine is right for you or how to begin
You’re seeking a holistic approach to tapering off antidepressant medications or exploring a natural alternative to pharmaceuticals
You’re seeking guidance and support for depression, anxiety, chronic stress, or addiction
You recognize the value of working with a guide who can help you navigate the process efficiently, safely, and with greater ease
and definitely NOT for you if...
You are looking for a “magic-pill” or quick fix solution
You have a serious mental health condition, need professional medical advice or mental health guidance
You want to keep hiding behind walls rather than create true, deep healing and self-acceptance within yourself
You’d rather focus on superficial treatments rather than doing the inner-work to release and heal
You are not ready to make an investment in yourself
This Program is for you if ...
You’re curious about microdosing and want to explore it mindfully and safely
You’ve seen the research and heard the benefits but feel unsure about which medicine is right for you or how to begin
You’re seeking a holistic approach to tapering off antidepressant medications or exploring a natural alternative to pharmaceuticals
You’re seeking guidance and support for depression, anxiety, chronic stress, or addiction
You recognize the value of working with a guide who can help you navigate the process efficiently, safely, and with greater ease
and definitely NOT for you if...
You are looking for a “magic-pill” or quick fix solution
You have a serious mental health condition, need professional medical advice or mental health guidance
You want to keep hiding behind walls rather than create true, deep healing and self-acceptance within yourself
You’d rather focus on superficial treatments rather than doing the inner-work to release and heal
You are not ready to make an investment in yourself
So if you came here feeling like there must be another way, you have come to the right place.
Let's continue on this journey together...
I 'm going to share the wisdom that got me here.
Is Designed to Help You:
End the cycle of bingeing and purging once and for all
Gain freedom from cravings
Develop balanced exercise routines to keep you just as fit in a fraction of the time you are used to
Take back control of your life and time
Feel more energized and productive every day
Rediscover joy and excitement for life
Experience a sharper mind and clearer thinking
Develop a positive relationship with yourself and the voice in your head
Raise your vibration and feel a profound sense of peace and calm
Notice clearer, glowing skin and brighter eyes
to Awaken to Your Wholeness and Actualize Your New Reality
At Awaken to Your Wholeness, we believe that everyone has the potential to unlock their inner strength and live the life they want.
We are here to help you discover your true self and start living the life of your dreams.
Let us help you Awaken to Your Wholeness and live your life to the fullest.
Let's continue on this journey together...
I have walked the path, mapped it out, and can show the way.
Together, we’re going to go on a journey using the tools I like to call
“Your Wholeness Toolkit"
Foundational Practice
Binge Free Eating
Psychedelics & Neuroscience
Intentional Microdosing
Foundational Practice
Breathwork
Somatics & Neuroscience
Nervous System Regulation
Foundational Practice
Balanced Movement
Foundational Practice
Meditation
Mindset & Purpose
Creating a New Vision for Your Life
Your journey to wholeness starts now.
It's time to take the first step to
learn more.
Are you ready to take the first step to find sustainable results that will change the entire course of your life?
This Program is for you if ...
You are done looking for happiness outside, and are ready to find the source within
You are ready to clear the mental, physical, emotional, spiritual blocks that are keeping you from living a happy, authentic, and meaningful life
You want to feel nourished, satisfied, and energized from the moment you wake up in the morning until you lay your head down to sleep to night
You want to to release insecurities and fears to feel naturally confident, magnetic, radiant and expressed
and definitely NOT for you if...
You are looking for a “magic-pill” or quick fix solution
You want to keep hiding behind walls rather than create true, deep healing and self-love within yourself
You’d rather focus on superficial treatments rather than doing the inner-work to release and heal insecurities
You are not ready to make an investment in yourself
You have a serious mental health condition, need professional medical advice or mental health guidance
Disclaimer: I am not a licensed mental health provider and this program is by no means medical advice or therapy. If you have serious mental health issues, please consult with your mental health professional.
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