Let’s explore how we can work together…

Pritam Tara specializes in crafting custom microdosing and lifestyle protocols tailored to alleviate common challenges like low mood, anxiety, and chronic stress. By leveraging personalized approaches, clients not only experience tangible improvements in mood, focus, and creativity but also cultivate a deeper sense of self-acceptance, gratitude, and love.

A sneak peak into working with Pritam Tara

 
 

Education, Guidance, and Support

Whether you are entirely new or have some experience working with sacred plant medicines, working with a guide is an invaluable way to enhance the positive effects and get the most out of microdosing.

I will help you determine your medicine, sourcing, and calibrating a protocol that meets your needs.

 

Personal Practice &
Intentional Lifestyle Design

Through our coaching sessions, you'll receive personalized guidance on integrating mindfulness, meditation, and self-care practices into your daily routine, empowering you to thrive both personally and professionally.

I will provide options for practices you can do on your own in between sessions. My goal here is to help you find practices that you both enjoy and that are impactful to help you reach your mental and spiritual goals.

 
 

Weekly 1:1 Coaching Session

This is your time! While I will guide the sessions and provide a structure to your program, all parts of life are welcome and we will spend our time talking through the things that have the greatest leverage and impact for you each week.

Coaching sessions last around 60 minutes and are held virtually

 

Growth Mindset

For me to show up as the BEST I can for my clients & business, this is a non-negotiable and what sets both of us up for success!

Expect to be pushed beyond your comfort zone, have negative patterns presenced, and limiting beliefs illuminated—all for your highest benefit.

 
 

Text and Voice Messaging In-Between Sessions

Client experience is a top priority for me, so you can expect a weekly Voice Note every week during our container, as well as unlimited back and forth as needed.

My highest priority is to support you and help keep you moving forward day-by-day, week-by-week, and month-by-month. That’s one of the secrets to transformation—consistency and determination.

  • "Truly Life-Changing"

    My microdosing experience couldn’t have been any better. This was my first experience microdosing and I really didn’t know what to expect. Pritam Tara led a beautifully organized immersion and cultivated a strong sense of openness and welcoming to everyone, which made it that much easier (and more fun) to share experiences along the way. This was a truly life-changing practice and something I don’t know that I would’ve gotten the same benefit from had I gone into it alone and without Pritam Tara’s guidance.

    — Keri H, Marketing and Sales Professional

 “Pritam Tara is a very powerful and inspiring coach with an open heart and grounded presence. Working with her has tapped me back into a kind of centeredness that was necessary for my personal growth and evolution.”

— Anna L., Founder and CEO

My Process

  • Free 20-minute Intro Consultation

    Your opportunity to learn more about microdosing, my approach, what to expect from coaching, and to make sure we are a good fit.

  • Intake & Onboarding

    90-minute Intake, deep-dive intention setting, and laying the groundwork for the transformation ahead.

  • Weekly Coaching Sessions

    Sessions last around 60-minutes and are held virtually. Each week will center around a core topic or theme and will be additive week by week.

  • Ongoing Voice and Text

    We will keep an open dialogue going between sessions to illuminate what’s coming to the surface to process in real time.

  • "Pritam Tara is a knowledgeable, compassionate, and committed guide.""

    I worked with Pritam Tara as I navigated through a few major life transitions. From the first consultation call all the way through to our final session, she listened intently, asked thoughtful questions, provided guidance with sharing different resources and tools, and held me accountable with the goals I had set. I appreciate her holistic approach and how her suggestions were rooted in healing on a deeper spiritual level. Outside of our regularly scheduled sessions, she made herself available for quick chats to follow up on breathing techniques, meditation, and coaching program advice.

    Pritam Tara is a knowledgeable, compassionate, and committed guide in helping me! I am grateful for the relationship we’ve cultivated and all that she shared with me so that I can continue going within and manifesting and magnetizing exactly what I want.

    — Eric L., Former Sr. Global Manager, WeWork

My Approach

I adopt a holistic multi-faceted approach to whole human health and well-being. While working with sacred medicine alone can be incredible, the most profound transformations, for both me and many of my clients, occur when combining it with holistic health practices, personal development, mindfulness, and nervous system regulating techniques.

By integrating methods to recognize and reprogram subconscious limiting beliefs, and gaining a deep understanding of your core values, authentic self, purpose, and the envisioned future life you're creating, remarkable transformations can occur.

This approach allows us to address the underlying factors affecting your overall well-being. We can then bring these insights into our sacred space container in an intentional and collaborative manner. It's a comprehensive approach that nurtures the WHOLE HUMAN, encompassing BODY, MIND, and SPIRIT.

My approach is about getting your body, mind, and spirit all back in balance. Sacred medicines are one of the most effective tools available to interrupt old negative patterns while simultaneously fostering new neural connections and as a result, creating new habits, characters, and identities becomes easier.

We will draw out your personal roadmap and explore the options that are right for you based on your past experiences, current life situations and future desired outcomes. We will take into account elements of time, finances, health, support systems, and belief systems.

I will be by your side to help hold your visions and provide a solid container of grounding presence, guidance, and hope.

I’m not promising it’s going to fix everything in your life in a matter of months – that would be disingenuous. But I can say that I will guide you through the process of breaking through the blocks that have been keeping you stuck and allow you to start rewiring old ways of feeling, thinking, and being, to create the lasting change that deep down you know is possible.

Ready to Take the Next Step?

If you are ready to explore what working together would look like, I encourage you to book a FREE session with me using the link below.